You can learn to deal with anger and turn it into joy. If you are angry and you are keeping your anger for yourself, you either get depressed or you will explode. In both cases you lose. Anger is a negative reaction, which you should eliminate from your life.
Learn how to deal with anger. The easiest way is to use a subliminal recording. In a subliminal the frequency of the recording was changed, so you can't consciously hear it. The affirmations are going directly to your subconscious mind, where commands that you stay calm will change anger into calmness. Always listen to a subliminal once a day for about 30 days. You will be surprised that you will stay calm and not anymore get angry in situations in which used to get angry.
Whenever you are facing rage, breathe long breaths and smile. Of course you are not in a mood to smile in such situations. Force yourself to smile and make it a habit to keep smiling. This already has a great positive effect on you and people around you. Do not keep anger in yourself. Go or drive somewhere where you can shout without being heard by anyone and your anger shout out. Use music against anger. With music you can quite quickly change your mood. When you are enraged, look for soothing music, such as new age or classic music, which has a fantastic calming effect. The moment you are calmed, you will again be able to think objectively and see the situation more clearly. And there are more ways to stop anger.
Get yourself a subliminal recording which would make you react calmly in any situation. When you play a subliminal you hear soothing music or birds sing. There are also silent subliminal mp3s available. You do not hear the messages on the subliminal, as the frequency was changed, so they would go straight into your subconscious mind, where it changes the programming. A wonderful method to stop and eliminate negative emotions is visualization. Close your eyes, make long breaths and relax. Try to see the situation without the reason that made you angry. See everything in the situation positive. Hear yourself speaking calmly and see yourself and others smile. See others nodding and telling you that you are liked. Let the talk end in a pleasant way. See yourself and the other person smile or laugh. Repeat this visualization and always see yourself and others smile. You will be surprised that in your real life people whom you meet will more and more smile. The reason for this is that you radiate positively and the answer to it is that others will react positively toward you.
Make visualizations with a positive outcome whenever you are facing anger. Visualize having enjoyable talks and see yourself and other people smile and laugh. Think about what exactly made you become enraged and leave this part out of your imagination. In your visualization make peace with people who made you feel uncomfortable. In your visualizations you can also make those people turn around and vanish from your life. You could imagine that this person says goodbye and drives away. If one person leaves your life, another person will come in.
Exercise visualizing and change your life as you want. This is a secret which is not really a secret and which you can implement into your daily routine and use it whenever you see a need for it. There are several visualization techniques and you can use all of them during one day. Just think how much your life will change when you do not get enraged any more. Happiness and Success will come into your life.
Learn how to deal with anger. The easiest way is to use a subliminal recording. In a subliminal the frequency of the recording was changed, so you can't consciously hear it. The affirmations are going directly to your subconscious mind, where commands that you stay calm will change anger into calmness. Always listen to a subliminal once a day for about 30 days. You will be surprised that you will stay calm and not anymore get angry in situations in which used to get angry.
Whenever you are facing rage, breathe long breaths and smile. Of course you are not in a mood to smile in such situations. Force yourself to smile and make it a habit to keep smiling. This already has a great positive effect on you and people around you. Do not keep anger in yourself. Go or drive somewhere where you can shout without being heard by anyone and your anger shout out. Use music against anger. With music you can quite quickly change your mood. When you are enraged, look for soothing music, such as new age or classic music, which has a fantastic calming effect. The moment you are calmed, you will again be able to think objectively and see the situation more clearly. And there are more ways to stop anger.
Get yourself a subliminal recording which would make you react calmly in any situation. When you play a subliminal you hear soothing music or birds sing. There are also silent subliminal mp3s available. You do not hear the messages on the subliminal, as the frequency was changed, so they would go straight into your subconscious mind, where it changes the programming. A wonderful method to stop and eliminate negative emotions is visualization. Close your eyes, make long breaths and relax. Try to see the situation without the reason that made you angry. See everything in the situation positive. Hear yourself speaking calmly and see yourself and others smile. See others nodding and telling you that you are liked. Let the talk end in a pleasant way. See yourself and the other person smile or laugh. Repeat this visualization and always see yourself and others smile. You will be surprised that in your real life people whom you meet will more and more smile. The reason for this is that you radiate positively and the answer to it is that others will react positively toward you.
Make visualizations with a positive outcome whenever you are facing anger. Visualize having enjoyable talks and see yourself and other people smile and laugh. Think about what exactly made you become enraged and leave this part out of your imagination. In your visualization make peace with people who made you feel uncomfortable. In your visualizations you can also make those people turn around and vanish from your life. You could imagine that this person says goodbye and drives away. If one person leaves your life, another person will come in.
Exercise visualizing and change your life as you want. This is a secret which is not really a secret and which you can implement into your daily routine and use it whenever you see a need for it. There are several visualization techniques and you can use all of them during one day. Just think how much your life will change when you do not get enraged any more. Happiness and Success will come into your life.
About the Author:
Learn Visualizing effectively with several visualization methods. Using Subliminals is easy and very powerful.
No comments:
Post a Comment